| NEW! Classes for Seniors
Offering specialized classes for the aging population, Studio de danse Danielle has been very successful with the professional trainer Darlene Tardivel. Recognizing the needs of all age groups, studio de danse Danielle is putting together a new program for adults who wish to maintain and/or improve their physical condition as they get near retirement.
Choose from 6 morning classes. The session will start February 1st 2010.
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CARDIO-PLUS:
This class encourages cardio vascular training plus exercises for strength and endurance.
| | Time and Locations
| | St.Raymond | Wednesdays 6PM-7PM
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BCARDIO-XPRESS:
Cardio endurance is the focus of this class with an accent on renewed energy.
| | Time and Locations
| | St.Raymond | Wednesdays 6PM-7PM
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CARDIO-MIX:
Join this group for cardio and muscular training. Varied format every week – Disco, Rock’n’Roll, Latino, Western!
| | Time and Locations
| | St.Raymond | Wednesdays 6PM-7PM
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FOR-FLEX:
Muscle conditioning for strength, toning, endurance and flexibility. This class will teach you proper exercise technique in order to maintain muscle mass protecting the skeletal structure.
| | Time and Locations
| | St.Raymond | Wednesdays 6PM-7PM
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GOLDEN ENERGY:
An exercise program especially designed for the older adult. Training for the heart, muscles, balance and flexibility.
| | Time and Locations
| | St.Raymond | Wednesdays 6PM-7PM
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ENERGY STRETCH:
A soft and gentle yet stimulating way to stretch, releasing muscle tension and increasing blood flow.
| | Time and Locations
| | St.Raymond | Wednesdays 6PM-7PM
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BOLLYWOOD DANCE
This class will allow you to familiarize yourself with the basics of indian dances such as bharatnatyam, Bollywood and bhangra. You will learn the meaning of (Mudras) hand gestures and adavus (body poses and moves) of bharatnatyam, the elegant steps seen in Bollywood movies and the energetic moves of bhangra.
| | Time and Locations
| | St.Raymond | Wednesdays 6PM-7PM
| | St.Raymond | Fridays 5Pm-6PM
| | Pink | Saturdays 3PM-4PM
| | Pink | Saturdays 3PM-4PM
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ENERGY STRETCH
Energy stretch is a simple exercise program that helps maintain and increase muscle flexibility and joint range of motion. The movement or physical activity of everyday living causes tension and imbalance in the human body impeding proper blood flow necessary to the repair of muscle tissue. Energy Stretch teaches active, passive and PNF (proprioceptive neuromuscular facilitation) stretches that will enhance the performance of movement in general. Optimal flexibility is an important component of fitness and Energy Stretch can be a beneficial compliment to any health program.
| | Time and Locations
| | St.Raymond | Wednesdays 6PM-7PM
| | St.Raymond | Fridays 5Pm-6PM
| | Pink | Saturdays 3PM-4PM
| | Pink | Saturdays 3PM-4PM
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HIP HOP
Hip Hop is the dance industry's new fit-factor. The dynamics of Hip Hop dancing are as physically demanding as any sport, requiring strength, flexibility, endurance, and control. Unlike most sports, however, Hip Hop breeds a philosophy of originality and positive character-building. Students are encouraged to try out different characters or emotions, and to express them in their dance with passion and energy.
| | Time and Locations
| | St.Raymond | Wednesdays 6PM-7PM
| | St.Raymond | Fridays 5Pm-6PM
| | Pink | Saturdays 3PM-4PM
| | Pink | Saturdays 3PM-4PM
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STRENGTH TRAINING AND FLEXIBILITY WORKSHOPS
Shane Miller, a Certified Medical Exercise Specialist and Certified Personal Trainer will be holding strength and conditioning clinics where he will work with students to assess areas of potential weakness, and devise movement and strengthening strategies to repair and rebuild injured tissues and optimize functionality of muscles involved in high stress activities.
| | Time and Locations
| | St.Raymond | Wednesdays 6PM-7PM
| | St.Raymond | Fridays 5Pm-6PM
| | Pink | Saturdays 3PM-4PM
| | Pink | Saturdays 3PM-4PM
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