ACRO

Acro is the combination of dance technique and acrobatics which forms its own graceful dance discipline. Movement flows into flexible bends and stretches. The strength of balances and aerial challenges gives Acro its breath-taking appearance.

CLASSICAL BALLET

Based on the Royal Academy of Dance syllabus, children learn age-appropriate classical dance techniques and exercises. The Royal Academy of Dance is the world's largest examining and teacher organization for classical ballet. The standards are very high and certificates issued by the academy are acknowledged across the world. Our faculty is fully trained in R.A.D. Offered both competitively and recreationally.

HIP HOP

Hip Hop is the dance industry's new fit-factor. The dynamics of Hip Hop dancing are as physically demanding as any sport, requiring strength, flexibility, endurance, and control. Unlike most sports, however, Hip Hop breeds a philosophy of originality and positive character-building. Students are encouraged to try out different characters or emotions, and to express them in their dance with passion and energy.

JAZZ

Using upbeat and in-style music, this class offers students the training to learn and improve their turning and jumping abilities while refining style and technique. Our jazz classes are based on Brian Foley A.D.A.P.T. (Associated Dance Arts for Professional Teachers) and C.D.T.A. (Canadian Dance Teachers Association) programs, which we believe provide the necessary tools to developing a well-rounded dancer. These programs produce well-trained dancers who excel in technique and performance, showing excellent results in both exams and competitions. As certified dance syllabi they offer yearly examinations to students. Offered both competitively and recreationally.

LYRICAL

Using choreography and lyrical techniques the students learn how to express themselves and show emotion while dancing and performing. Searching for expression from within, students learn to portray a story or a feeling through body movement.

STRENGTH TRAINING AND FLEXIBILITY WORKSHOPS

Shane Miller, a Certified Medical Exercise Specialist and Certified Personal Trainer will be holding strength and conditioning clinics where he will work with students to assess areas of potential weakness, and devise movement and strengthening strategies to repair and rebuild injured tissues and optimize functionality of muscles involved in high stress activities.

TAP

Technical basics with emphasis on rhythm and coordination. Our jazz classes are based on Brian Foley (Associated Dance Arts for Professional Teachers) and C.D.T.A. (Canadian Dance Teachers Association) programs which we believe allow the dancer to progress without limiting them to one tap style. These programs produce well-trained dancers who excel in technique and performance, showing excellent results in both exams and competitions. As certified dance syllabi they offer yearly examinations to students. Offered both competitively and recreationally.

Classes for Seniors

Offering specialized classes for the aging population, Studio de danse Danielle has been very successful with the professional trainer Darlene Tardivel. Recognizing the needs of all age groups, studio de danse Danielle is putting together a new program for adults who wish to maintain and/or improve their physical condition as they get near retirement. Choose from 6 morning classes. The session will start February 1st 2010.

CARDIO-PLUS

This class encourages cardio vascular training plus exercises for strength and endurance.

BCARDIO-XPRESS

Cardio endurance is the focus of this class with an accent on renewed energy.

CARDIO-MIX

Join this group for cardio and muscular training. Varied format every week – Disco, Rock n' Roll, Latino, Western!

FOR-FLEX

Muscle conditioning for strength, toning, endurance and flexibility. This class will teach you proper exercise technique in order to maintain muscle mass protecting the skeletal structure.

GOLDEN ENERGY

An exercise program especially designed for the older adult. Training for the heart, muscles, balance and flexibility.

ENERGY STRETCH

A soft and gentle yet stimulating way to stretch, releasing muscle tension and increasing blood flow.

BOLLYWOOD DANCE

This class will allow you to familiarize yourself with the basics of indian dances such as bharatnatyam, Bollywood and bhangra. You will learn the meaning of (Mudras) hand gestures and adavus (body poses and moves) of bharatnatyam, the elegant steps seen in Bollywood movies and the energetic moves of bhangra.

ENERGY STRETCH

Energy stretch is a simple exercise program that helps maintain and increase muscle flexibility and joint range of motion. The movement or physical activity of everyday living causes tension and imbalance in the human body impeding proper blood flow necessary to the repair of muscle tissue. Energy Stretch teaches active, passive and PNF (proprioceptive neuromuscular facilitation) stretches that will enhance the performance of movement in general. Optimal flexibility is an important component of fitness and Energy Stretch can be a beneficial compliment to any health program.

HIP HOP

Hip Hop is the dance industry's new fit-factor. The dynamics of Hip Hop dancing are as physically demanding as any sport, requiring strength, flexibility, endurance, and control. Unlike most sports, however, Hip Hop breeds a philosophy of originality and positive character-building. Students are encouraged to try out different characters or emotions, and to express them in their dance with passion and energy.

STRENGTH TRAINING AND FLEXIBILITY WORKSHOPS

Shane Miller, a Certified Medical Exercise Specialist and Certified Personal Trainer will be holding strength and conditioning clinics where he will work with students to assess areas of potential weakness, and devise movement and strengthening strategies to repair and rebuild injured tissues and optimize functionality of muscles involved in high stress activities.